| Women: |
a dab 2x a day on the end of your finger, rub it on in different places each day. Twice a week rub it directly on over the ovaries. DO NOT RUB IT ON YOUR FACE! |
| Men: |
use it once or twice a day up to 2 weeks in a month, this is usually enough. Progesterone is a precursor to testosterone which is very important to men as they grow older. |